Resources
I’ve curated a collection of organizations, podcasts, books, and online learning platforms to empower your journey toward better health and well-being.
Organizations
American College of Lifestyle Medicine — The leading medical professional society dedicated to advancing evidence-based lifestyle medicine as the foundation of health care.
Rouxbe Online Culinary School – A comprehensive, video-based culinary education platform offering professional certification programs and foundational courses for cooks of all levels, focusing on foundational techniques, practical skills, and evidence-based nutrition to help students become more confident and knowledgeable in the kitchen.
L-Nutra - Nutri-tech company focused on advancing healthspan and longevity through nutrition science. Best known for their ProLon program – a patented, clinically tested 5-day Fasting Mimicking Diet (FMD)
Podcasts
Nutrition Made Simple (YouTube) - Gil Carvalho, MD, PhD, breaks down the science of healthy eating into clear, evidence-based videos that debunk myths, fact-check nutrition claims, and help viewers make sense of complex dietary research.
The Drive Podcast – Peter Attia, MD, explores the science and strategies for maximizing longevity and health through in-depth evidence-based discussions on nutrition, exercise, disease prevention, mental health, and more.
The Proof Podcast - Simon Hill, MSc, BSc features science-based conversations with leading experts on the health and longevity benefits of evidence-based nutrition, exercise, mindfulness, recovery, sleep, and lifestyle habits.
The Rich Roll Podcast – Ultra-endurance athlete and bestselling author Rich Roll hosts conversations on wellness, personal growth, health, fitness, nutrition, creativity, and self-improvement with leading experts.
Physionic (YouTube) – Nicolas Verhoeven, PhD, simplifies complex scientific studies on nutrition, health, and human performance, offering accessible, real-life advice.
Books
Films
You Are What You Eat: A Twin Experiment (Netflix) - Identical twins change their diet and lifestyle for eight weeks in a unique scientific experiment designed to explore how certain foods impact the body
Game Changers (Netflix) - A UFC fighter's world is turned upside down when he discovers an elite group of world-renowned athletes and scientists who prove that everything he had been taught about protein was a lie.
Forks Over Knives (Netflix) - Two leading doctors set out to change the way we think about food, demonstrating how a whole-food plant-based lifestyle can not only prevent but also reverse some of the most common chronic diseases, challenging everything we’ve been told about nutrition.