Resources

I’ve curated a collection of organizations, podcasts, books, and online learning platforms to empower your journey toward better health and well-being.

Organizations

Colorful infographic with various shapes and text, emphasizing the phrase 'The Future of AI in Healthcare'.

American College of Lifestyle Medicine — The leading medical professional society dedicated to advancing evidence-based lifestyle medicine as the foundation of health care.

Rouxbe logo with text 'Professional Online Culinary Training'

Rouxbe Online Culinary School – A comprehensive, video-based culinary education platform offering professional certification programs and foundational courses for cooks of all levels, focusing on foundational techniques, practical skills, and evidence-based nutrition to help students become more confident and knowledgeable in the kitchen.

Logo with a stylized leaf design on the left and the word "LNAUTRA" in bold uppercase letters

L-Nutra - Nutri-tech company focused on advancing healthspan and longevity through nutrition science. Best known for their ProLon program – a patented, clinically tested 5-day Fasting Mimicking Diet (FMD)

A man in a blue suit and white shirt smiling for the camera with a cityscape photograph in the background.

Podcasts

Nutrition Made Simple (YouTube) - Gil Carvalho, MD, PhD, breaks down the science of healthy eating into clear, evidence-based videos that debunk myths, fact-check nutrition claims, and help viewers make sense of complex dietary research. 

Promotional sign for a drive-in event featuring Peter Attia, with a smiling man speaking into a microphone in front of the sign.

The Drive Podcast – Peter Attia, MD, explores the science and strategies for maximizing longevity and health through in-depth evidence-based discussions on nutrition, exercise, disease prevention, mental health, and more.

A man with short brown hair, a beard, and blue eyes, sitting in front of a black wall with the words 'THE PROOF' and 'SIMON HILL' written above him, speaking into a microphone.

The Proof Podcast - Simon Hill, MSc, BSc features science-based conversations with leading experts on the health and longevity benefits of evidence-based nutrition, exercise, mindfulness, recovery, sleep, and lifestyle habits.

Black and white cover image of a man with glasses and a beard, looking to the side. Text reads 'The Rich Roll Podcast'.

The Rich Roll Podcast – Ultra-endurance athlete and bestselling author Rich Roll hosts conversations on wellness, personal growth, health, fitness, nutrition, creativity, and self-improvement with leading experts.

A young man with brown hair, glasses, and a skeptical expression, wearing a black shirt, against a red background.

Physionic (YouTube) – Nicolas Verhoeven, PhD, simplifies complex scientific studies on nutrition, health, and human performance, offering accessible, real-life advice.

Books

Book cover for 'Outlive: The Science & Art of Longevity' by Peter Attia, MD, with Bill Gifford, featuring a soft pastel gradient background and a small silhouette of a person walking.
Book cover titled "How to Eat" by Michael Greger, M.D. FACLM, about healthy, permanent weight loss, featuring the author's twenty-one tweaks to accelerate weight loss, with the words "HOW" and "EAT" formed from strawberries, cherries, and other berries.
Cover of the book 'Metabolic' by Robert H. Lustig with a table of processed foods, snacks, and drinks, including chips, cupcakes, a roasted chicken, and bottles of soda.
Book cover titled "Fiber Fueled" by Will Bulsiewicz, MD, MSCI, promoting a plant-based gut health program with weight loss and microbiome optimization. Features a sliced kiwi fruit with green pigment splattering from it.
Book cover titled "Undo It! How simple lifestyle changes can reverse most chronic diseases" by Dean Ornish, M.D. and Anne Ornish. The cover features a circular infographic with sections labeled "Eat Well," "Love More," "Stress Less," and "Move More."

Films

You are what you eat- A Twin Experiment graphic

You Are What You Eat: A Twin Experiment (Netflix) - Identical twins change their diet and lifestyle for eight weeks in a unique scientific experiment designed to explore how certain foods impact the body

Split image with healthy fruits and vegetables on the left and a muscular man flexing on the right, with the text 'The Game Changers'

Game Changers (Netflix) - A UFC fighter's world is turned upside down when he discovers an elite group of world-renowned athletes and scientists who prove that everything he had been taught about protein was a lie.

A graphic with a hand gripping a fork, with the text "FORKS OVER KNIVES" and an illustration of a knife below.

Forks Over Knives (Netflix) - Two leading doctors set out to change the way we think about food, demonstrating how a whole-food plant-based lifestyle can not only prevent but also reverse some of the most common chronic diseases, challenging everything we’ve been told about nutrition.